This is a wonderful message. I have been engaged the past few weeks in one of the mindfulness programs and am very hopeful that my journey is as successful.
Awesome video! I have been blessed to have learned mindfulness techniques at an early age. Life has many challenges. My experience has been that when I make the commitment to practice everyday, all aspects of my life improve. I am very excited to see this being mainstreamed into the work place.
Invest the time to watch this video and hopefully you will begin to grasp the benefits of mindfulness and if you are a practitioner make sure you continue to practice daily if even for a few minutes. Mindfulness has made a big impact in my life and my wife and kids also practice mindfulness and it has been great for our relationships.
Video keeps stopping. I start over - it keeps happening. Wouldlove to see entire video.